Fresh Fruit & Vegetables Direct To Your Door From The People That Grow Them!
Garrards is a premier produce wholesaler in Australia, consistently offering the highest quality produce in the market. We have built and maintained this reputation across the nation for over 150 years.
With a long and proud history in the fruit and vegetable industry, we have always provided the highest quality fresh fruit and vegetables to our customers. We ensure our produce remains top quality when it’s delivered to your business.
As a top fruit wholesaler, we only select from the best growers to guarantee your business receives unmatched quality. Seasonality is a key factor in the produce we provide during the year, so we employ ongoing communication strategies with our customers to ensure they take full advantage of the most seasonal fruit and vegetables available. These are just a few reasons why you will not find a more customer-focused fruit supplier and vegetable wholesaler in Australia.
Rockmelon boasts all the benefits of a vitamin A-rich food, decreases inflammation, a lower risk of developing cancer, heart disease and cataracts in the eyes. It’s a great source of vitamin C, is really, really low in sugar, fat and calories, full of potassium, a great source of dietary fibre and It’s high in folic acid, making it a great choice for pregnant women. Rockmelon is packed with Beta-carotene, which is the precursor to vitamin A, Rockmelon has about 30 times more beta-carotene than oranges and it’s made up of 90% water.
Honeydew melon delivers Iron, B vitamins and essential nutrients. it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. It makes a refreshing treat , but whether enjoyed fresh or added to a fruit salad.
Blueberries lower cholesterol, slow the signs of aging and reduce the risk of infection. These small berries hold the highest concentration of antioxidants and are high in fibre while low in calories. Blueberries are also loaded with fibre to keep you fuller for longer!
Strawberries are full of antioxidants and contain huge amounts of Vitamin C. These fragrantly sweet, juicy and soft fleshed fruit are a popular berry in Australia.. A mere one cup of strawberries (approximately 145g) is 160% of the recommended daily value in Vitamin C! They are also low in calories, and are both delicious and healthy.
Lemons health benefits are due to its many nourishing elements like vitamin C, B6, A and vitamin E, folate, iron, magnesium, potassium, zinc and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and obesity. As a refreshing drink, lemonade helps you to stay calm and cool.
Lime health benefits include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime. Limes have excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene.
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium. A Healthy Dose of Vitamin C, in which Orange are Concentrated, is vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.
Passionfruit pulp and seeds contains about 25 grams of fibre; without the pulp and seeds, it contains less than 1 gram of fiber. Passionfruit is rich in the water soluble antioxidant, vitamin C, or ascorbic acid. This vitamin helps the body gain resistance against infectious agents and pro-inflammatory free radicals. The nutrient content protect us from cancer, heart disease, blood pressure, heart attack
Dragon fruit has a number of health benefits including its ability to lower cholesterol, boost the immune system, prevent cancer and heart disease, help with weight loss, improve digestion, boost energy, defend against bacteria and fungi, and help in the overall functioning of the body’s systems. Dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick or feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you. Dragon Fruit has the ability to help cholesterol levels to thyroid function and carbohydrate metabolism. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
Dragon fruit has a number of health benefits including its ability to lower cholesterol, boost the immune system, prevent cancer and heart disease, help with weight loss, improve digestion, boost energy, defend against bacteria and fungi, and help in the overall functioning of the body’s systems. Dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick or feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you. Dragon Fruit has the ability to help cholesterol levels to thyroid function and carbohydrate metabolism. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
Mangoes are full of antioxidant compounds which protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. Mangoes help to lower cholesterol, clears your skin, improves eye health and alkalizes the whole body.
Cherries contain powerful antioxidants like anthocyanins and cyanidin. Cherries have Cancer-Preventive Compounds, reduce Inflammation and your risk of Gout. They support healthy sleep (Melatonin), arthritis pain relief and reduce Belly Fat. Cherries also reduce post-exercise muscle pain and lower risk of stroke.
Queen Garnet Plums have around 3-6 times the antioxidant content of blueberries and research has shown that it may have a beneficial effect in managing various, so-called, lifestyle diseases such as obesity, high blood pressure and heart disease. Queen Garnet Plums have weight loss benefits, have a anti-diabetic effect, have anti-inflammatory properties and have cardiovascular benefits.
Kiwi Fruit is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Kiwi has a high source of vitamin C and helps you sleep. It is also a good source of dietary fiber, helps in Digestion, good source of folate and a powerhouse of vitamins and minerals. Kiwi also helps you have beautiful Skin.
Green grapes are a healthy choice and are low in calories, contain zero grams of fat and pack a nutritional punch. It is simple to add these tiny fruits to a variety of healthy dishes to enhance the flavour and add nutrition.
Red grapes are a healthy choice for people who are looking to cut calories or reduce fat. Each 1-cup serving contains only 62 calories and less than 1 gram of fat. A cup of red grapes also provides you with a small amount of protein — 0.58 grams; 15.78 grams of carbohydrate, which is approximately 5 percent of the daily values set by the FDA based on a 2,000-calorie diet; and 0.8 grams of fiber, which is about 3 percent of the DV set by the FDA.
Black grapes, velvety colored and deliciously sweet and juicy, can be consumed fresh and raw, dried as raisins or as a juice. Rich in nutrients, black seedless grapes are similar in taste and texture to red or green grapes, but because of their skin color, they have a higher antioxidant content.
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